The other thing I did today, which I'm quite proud of, is to go to my first core fitness class. 30 minutes of Bosu, stability, crunch, squat exercises to strengthen my glutes, lower back and abs. I suck at it - my squats are pathetic - but it was a lot of fun. Kate mixed up the exercises, she had some rockin' music, and I'm already hurting! A good kind of hurt. I'm so glad one of my aqua classmates suggested I try out something new!
No comments:
Post a Comment